The Center for Disease Control reports that 85% of illness and disease are caused by toxins in the body. So, why are people with illnesses constantly bombarded with pharmaceutical medicines full of more unnecessary chemicals and toxins? Of course, certain medicines can be important when treating an illness, but are we putting more into our body than we actually need to? The idea behind an ionic foot bath is to get them out! Often times, the inability to eliminate toxins from the body results in illness and disease. This practice isn’t saying you will be automatically cured, but once you get the toxins out the body, it can heal and begin to function at its best.
We know the human body essentially acts as a magnet and the pores on our skin sponges it all in. Throughout our days, we are unknowingly attracting toxins from various things in the environment right into our skin and breathing them in through our lungs. Even more internally, we attract unwanted toxins from the foods we regularly eat. An unhealthy diet, especially, can collect and carry toxins within the entire body system and cause symptoms of illness and disease. Commonly, the stress of carrying around these toxins results in things like cholesterol deposits, dissimilated proteins, plaque, heavy metals, uric acid, or lactic acid. These toxins can stick around in vital areas in the body like arteries, joints, organs, tissues, and nerves.
They can bog you down and make you feel sluggish, leaving you susceptible and vulnerable everyday.
Why Detox Through The Feet?
Each foot has an estimated 2,000 pores, that’s nearly eight times the amount of pores in any other area of the body. This fact alone officially makes feet the best and easiest place to extract toxins from. If they can seep in so easily, why shouldn’t we be able to seep them back out? With an ionic foot bath, you can draw out unwanted toxins that are in the entire body, including internal organs, by simply drawing them out through the bottoms of your feet.
How do you know it works? The ancient Chinese and Native Americans have been practicing this art for thousands of years and when it comes to natural medicines, these two groups definitely know their stuff. Take into account, reflexology, for example. The theory behind reflexology is that there are pressure points on the bottom of the feet that are connected to different parts of the body and internal organs. By applying pressure, or massaging, certain areas of the feet, you are essentially massaging the organs and also, ultimately, improving blood circulation. As an example, the tips of the toes may be considered the head and the ball of the foot can be considered the heart. Going down through the foot, the middle may suggest organs like the liver, kidneys, and pancreas. Similarly, reflexology concentrates on areas in the hands and on the ears as well.
The feet, as according to the ancient art of reflexology, are believed to be the root of the entire central nervous system. It is because of this you can see and feel the reflection of what is going on in the body just by what is extracted during a foot detox. When there is toxic buildup and blockage in the pores, disease is unable to escape and ends up circulating through the body. By cleansing through the feet, it will balance out natural metals and stabilize natural energy, or what the ancient Chinese have identified as chi.
The ancients understand and share their knowledge of the importance of curing ailments and diseases through the feet in reflexology, acupuncture, and acupressure points. There are over 300 acupuncture points all over different parts of the body and it is recognized that many of these points are actually in the feet. Some may rather do their own detoxing after having acupuncture done in the feet because these points will have been open enough to let out more toxins. Instead of relying on the electric stimulation, which is the basis of the ionic foot detox, a regular foot detox can still be done as they do in Chinese culture. They simply apply a detox foot cast and allow it to draw out toxins overnight.
You can, of course, keep an eye out for foot detox pads or strips, which a lot of people swear by and can be usually be found in local grocery stores or health stores. This may seem like more of a cheating method, but it can be a quick way to get the job done. What you do is stick the pad or strip to the bottom of your feet, usually for an overnight application or a certain amount of time indicated, and when finished, the pad will have gathered out brown toxins. But a lot of people are sceptical of the way these work and think they may be somewhat taking advantage of the consumer. However, after being on your feet all day, a foot detox can clear up aches, pains, headaches, and give you a soothing feeling, not just on your feet, but over your whole body. Some people get this feeling by using just the pads and some have to go a few steps further to feel the full effects of the detox.
Natural Foot Detox Recipe
For a natural foot detox, follow this recipe. Here is what you will need:
- A tub that will comfortably fit both of your feet as well as water up to almost the ankles.
- 1 cup of sea salt
- 2 cups baking soda
- 1 cup of epsom salt (has a great amount of magnesium and sulfur, which is great for restoring natural metals back into the body)
- 1 tablespoon fresh grated ginger root
- 2 tablespoons dried sage (optional)
- 5-10 drops of eucalyptus oil
What to do:
Fill the tub with hot water and mix in both the salts and the baking soda. Once your feet are submerged add in the ginger root and eucalyptus oil. The sage is optional because it’s function is mostly for foot odor and it isn’t completely necessary for the detox.
The best thing to do is relax and soak in the tub for about 30-45 minutes. Don’t be alarmed if the water begins changing color, this only shows that the toxins are being drawn out.
For added relaxation, you can put small rocks, pebbles, or marbles in the bottom of the tub and massage the bottoms of your feet as you soak.
Recipe via: marmeesblogspot.com
Ionic Foot Detox
The results of this gentle detoxification are beneficial and can be done on virtually any person of any age. It is especially beneficial to those suffering from gastrointestinal disorders, skin conditions like dermatitis, rosacea, eczema, and psoriasis. It is also recommended for people battling fungal infections, constipation, fatigue, headaches, kidney and bladder problems, lung problems, and even cancer.
Ionic foot detoxing can also help with minor things like toothaches, menopause, menstrual cramps, insomnia, stress, wrinkles, sexual health problems, and general aches and pains. Since the whole process is so revitalizing, the detox can also be done to simply maintain a healthy balance.
The proper way to ionic foot detoxing can be utilized for a number of things, but it doesn’t just happen overnight. While you can purchase a foot bath machine and do a detox on your own, be sure to follow through with an entire detoxing regimind. The benefits include: the strengthening of the immune system and, as a therapy, can speed up the metabolism and help one lose weight. Ionic foot detoxing has also been used as a therapy to help individuals stop smoking. Ionic detoxing is a very non-abrasive cleanse that encourages the natural healing powers of your body to kick in. What could be better than that?
Where to Get an Ionic Foot Bath
You can do an ionic foot bath at home with the right detox machine, which costs anywhere from $70 to $150. This is usually worth every penny if you do the detox in its entirety. The ionic detox machine should send a small electrical charge to your warm tub of salt water while you soak your feet. This doesn’t hurt, of course, but is rather stimulating and soothing. It’s the electrical current interacting with the salt that pulls toxins out through the bottom of the feet like a magnet. Further, it sends stimulating charges throughout the ions in your body, giving the ions a negative charge to them, which is exactly what you want.
You can also go to a spa and opt for the ionic foot detox bath, which are more common than you probably think. A specialist will work with you during the detox process, which takes a series of sessions over the period of several weeks.
This person should be giving you advice on what food to eat and what foods to avoid because, while your body is detoxing, it is also restoring with everything you are putting into it. It’s even recommended not to used a microwave oven often while detoxing as the microwaves may have some negative effect on the detoxing process. Even though this may be considered a luxury treatment, it doesn’t have a reputation of being too costly. Going to the spa is probably the best way to get the full effect. This is especially true if you are doing it for the first time and may not know exactly what to expect or how to go about it.
Unlike the natural foot detox soaks mentioned, the entire process of an official ionic foot detox relies mostly on a gentle, stimulating charge called electrolysis. The process of electrolysis means that electrical charges stimulate the water with both positive and negative ions. Ions are sometimes called electrolytes and are vital to support neuron activity and muscle contractions throughout the body. They are contributors of the osmotic pressure of fluids in the body and play an important role when balancing natural mineral levels in the internal organs. For instance, potassium and sodium ions provide a healthy balance of osmosis in the kidneys and calcium ions are main contributors to the health of bones and teeth.
Electrolytes are natural chemicals or minerals in the body like potassium, sodium, magnesium, calcium, chloride, bicarbonate, and phosphates. If there is too much of a build up of one of these chemicals or minerals, then you will notice a disturbance in the normal function of the body. Also, too much water or not enough water (dehydration due to laxatives or diuretics) can cause the same unwanted effects.
The most important form of electrolytes are these:
- Calcium: Regulates cell function, heartbeat, and blood clotting. Recommended dosage of calcium is 1000 to 1300 mg per day.
- Sodium: Regulates nerve and muscle function and helps control acids in the body.Recommended dosage of sodium is 1.2 to 1.5 grams per day.
- Magnesium: Controls the reactions of enzymes in the body. Very low levels of magnesium could be life threatening. Recommended dosage of magnesium per day is anywhere between 310-420 mg, depending on gender and size.
- Potassium: Responsible for acid and water balance in the body and regulates nerves and muscles. Recommended dosage is 4700 mg per day.
Too much or too little of these electrolytes in the body can cause a serious imbalance and be the cause for illness and disease.
Get Your Own
If you do purchase your own ionic foot bath detox tub, you may benefit from it while relaxing in the comfort of your own home, rather than in a spa.
The best way to start is to place your feet in a tub of ionic foot bath in warm, purified, salt water. You can buy the ionic foot detox herbal mix in stores or you can also mix your own (see below for suggestions). Usually, the first thing you will notice is a discoloration in the water, which is mainly caused by the reaction of the salt in the water with the electric current stimulating through it. Next, after a few minutes you will notice there are visible toxins that begin to emerge. These are known as the actual toxins in your body coming out through the feet.
Visible Toxins In The Water
While this is a debatable topic, many will say you can tell a person’s ailment from the color of the water. Objectively, the theory comes from many years of observation and study, but it is nearly impossible to validate it with any scientific evidence. On the other hand, it has not been entirely disproved either and so most will agree to the color chart per vital organ that may be potentially cleansing.
- Orange: If the water turns orange while a person is cleansing, it could indicate that person has problems with their joints. They may feel some relief in their joints after the detoxing process has been completed, even after only one treatment.
- Yellowish-Green: When the water turns a yellowish-green color, it indicates the person has problems with the bladder, kidneys, male prostate, female reproductive system, or is suffering from a urinary problem.
- Dark Green: A darker green might indicate that the individual could have problems involving the gallbladder.
- Black: When the water turns black, that is a clear indicator that there are liver problems present.
- Brown: The water will normally turn a slight brownish color due to the electric stimulation, but additionally, brown means that problems with the lungs are present.
So, the color of the water is arguable, but this is normally on the beginning of the detox. The longer you soak your feet, you may start to see these things arise in the water that have no other explanation other than being actual physical toxins seeping out through the pores in the bottoms of your feet. There is more to pay attention to than just the coloration of the water.
- White Foam: People will often see a white foam bubbling up to the top of the water, which indicates possible problems with the person’s lymph nodes or lymphatic system.
- Black Flecks: Small black flecks may also float to the water’s surface, indicating heavy metals like cadmium, cobalt, lead, tin, or vanadium are being extracted.
- Red Flecks: Red flecks arising to the water’s surface are usually thought of as being blood clotting materials.
Also, it isn’t just water coloration you should be relying on, because some people may not have much change in color at all. This doesn’t mean that you aren’t getting a good detox. In fact, plenty of people have walked away from a clear foot bath feeling completely rejuvenated by it. You may, however, have a change in the color of darkness your urine. What this expresses is that there was a clear change in the functioning of the internal organs. The point is to cleanse the body of free radicals and allow for better functioning of these vital areas and allow for natural healing. This, in turn, proves to have the ability to lower both blood pressure and cholesterol levels.
How Does It Affect the Body?
By helping to balance a person’s “bio-energy” field, the body’s organs will be literally revitalized. This will improve the overall function and the functions in your entire body system including mind clarity and a positive emotional charge. People who have done the ionic foot bath make claims of feeling youthful and energized while maintaining a certain calm and relaxed state within. Awareness and clarity of the mind, even on a spiritual level, have been reported as some of the amazing effects of this type of detoxing. Those with uncomfortable conditions claim relief from them and an overall sense of lightness of the physical body and an intense state of well-being.
Detoxing is normally done in a level of stages formed according to each individual and their initial reaction to the process itself. A person who may feel panicked or emotional may need to space their detoxing sessions farther apart. It can be recommended that a person balance out their body by using bach flower to remedy any negative emotional charges.
There are three simple ways to utilize bach flower essential oil:
- Dropper Bottle: You can take two drops of bach flower directly on the tongue up to four times per day. It isn’t much of a tasty treat (and may leave you smelling of alcohol), but it does the trick to neutralize negatively charged emotions.
- With Water: A slightly less abrasive way is to dilute the drops, two per glass of water four times a day.
- Topically: This method means you can rub the oil into your skin, on your forehead, or use in your favorite lotions. You may also consider putting a few drops into a bathtub and soaking for about a half hour.
On a person who has a better reaction may continue detoxing every other day for a series of fourteen sessions, waiting approximately three weeks until the next set of detoxing stages. (For a younger or older person, the sessions are usually spaced every third day for fourteen sessions with only a two week break between session stages.)
Detoxing is painless and does not have serious side effects. Although, it’s an important side note to state that detoxing, for some, can also be somewhat draining a few days after doing the detox. This is because your body will be continually detoxing after you have done the treatment. It is imperative to drink plenty of water before, during, and after detoxification. This proves to be true during any detoxing state as the body needs water to help flush out toxins. Normally, people are energized from the experience, but everyone’s body is different. Always listen to your body and be honest with the person helping with the detox.
So, How Does It Actually Work?
Osmosis. Osmosis refers to the movement of particles through membranes in our bodies either in high or low concentration. Atoms in the body can become negatively charged when they lose or gain more electrons than necessary. The stimulation and charge in the water during an ionic foot bath balances out these atoms and ions within the body system. It also balances out the acids and alkaline levels in your body. It is for this reason that you need to be giving your body the right foods during the entire detoxing process. Avoid high acidic foods and only refuel with foods that will nurture your body with alkalines.
An imbalance or excess of acids in the body is referred to as acidosis, which causes the body to function poorly by weakening the senses. This form of automatic intoxifying happens when there is way too much acid, meaning the body is essentially poisoning itself from within. Keeping these acid and alkaline levels balanced and maintained is called the PH level or PH balance.
The first rule of thumb is to stay away from regular tap water. Tap water is usually full of too many metals and minerals and can throw off your entire detox cleanse. Be sure to drink purified water only and keep it coming.
To keep a healthy PH balance during the detox process, try to stick to a natural diet of fruits and vegetables, and as always, do your best to chose from organic farm labels. Additionally, avoid these general foods:
- Dairy Products
- White Flour
- Processed Foods
- Artificial Sweetener
- Soft Drinks
Foods High in Alkaline
It has been factually stated time and time again that diseases simply can not live in a body that is alkaline balanced. Well, there really is no better way to get balanced than eating the right foods. Sometimes this can be deceiving in a few ways. For one, citrus foods may be considered to be very acidic, but actually have an alkaline effect on the body. Also, most meats are extremely acidic because it leaves an acid residue in the body even if it is tested as an alkaline producing meat.
These are all foods high in alkaline:
- Apple Cider Vinegar
- Chard Greens
- Chili Pepper
- Green Beans
- Honeydew Melon
- Mustard Greens
- Musk Melons
- Sweet Potatoes
- Sea Salt
- Tropical Fruits
- Wheat Grass
- Whey Protein Powder
Foods High in Acid
Of course, while you are trying to fill up on healthy alkalines, you don’t want to counteract all your hard work by being careless. The best detox results will come by avoiding foods that are high in acid levels.
These are all foods that are high in acid:
- Black Beans
- Bran (Oat and Wheat)
- Corned Beef
- Chick Peas
- Canned Fruits
- Flour (White and Wheat)
- Hemp Seed Flour
- Kidney Beans
- Organ Meat
- Peanut Butter
- Pinto Beans
- Red Beans
- Rice Milk and Rice Products
- Rolled Oats
- Soy Milk and Soy Products
- Soda Crackers
- Venison Cashews
- Wheat Germ
- Winter Squash
Making Your Own Foot Bath
While ionic foot detoxing requires electrolysis to create a reaction, you don’t necessarily need an electrical current for a detox. Of course, the electricity reacting with the salt water helps break down molecules to ions and therefore makes it much easier to detox, it can still be done. Like mentioned before, adding a slew of marbles, smooth rocks, or pebbles to the water can aid your feet in a little extra relaxation.
First, the warm water is going to open the pores of your feet while the salt is used as an astringent and anti-inflammatory. You will need a container big enough for you to soak both of your feet at the same time. Add the salt water and make the water about the same temperature as water might be in a hot tub.
Next, any health store should supply herb packets made just for detox foot baths. If you choose, you can put together your own herbal ingredient mix with tea leaves, citrus peels, ginger, garlic, and dried hot peppers.
Soak your feet anywhere from twenty-five to forty-five minutes in a relaxed environment. Do your best to maintain good breathing exercise and possibly rest and meditate if you can. Doing this will relax the body while encouraging good blood and oxygen circulation.
Fact of Fiction?
Like a lot of holistic and natural medicines, the ionic foot detox catches a lot of grief. Whether or not you believe in the colors of the water, the extractions from the pores, or the strict diet, the only real way to know if it works is to try it for yourself. The proof isn’t necessarily in the pudding, as they say, but in the way it makes you feel afterward. If you want to feel cleaner, feel lighter on your feet, or feel lighter in your mind, body, and spirit, then there really is not much to lose in trying it.
There are so many testimonials that account for the shock of how well the process has worked.