Health and fitness have never been so in. Thanks to advancements in technology and education we are more aware than ever of the importance of a healthy lifestyle. Here we have compiled a list of the 7 biggest health and fitness … [Read more...]
How Your Workouts Can Help (and Hurt) Your Sex Life
Exercise and working out is good for a lot of things, your sex life included. Too much working out, on the other hand, could actually do more harm than good. Here we uncover the reasons why your workouts can both increase the … [Read more...]
What Is Adrenal Fatigue and What Can You Do About It?
If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal … [Read more...]
Top 25 Paleo Pinterest Boards
The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way … [Read more...]
Best Headphones for Running
How many of runners have had headphones that constantly fall out of their ears, or headphone leads that are too short and tug on the MP3 player in their pockets? Unfortunately, we’ve all been there. Headphones should fit your ears … [Read more...]
How To Lose Weight With Your Spouse
After they’re done with the stress of looking picture-perfect for the wedding, most newlyweds want to spend as much time with each other as possible. With busy work schedules and activities, a lot of that time centers on meals. … [Read more...]
Best Trail Running Shoes
Whether you are new to the world of trail running or a seasoned veteran, what you wear on your feet can have a huge impact on your performance. Weight, fit, comfort, traction and flexibility are all examples of things you need to … [Read more...]
Why Ab Workouts Don’t Work?
One thousand and one, one thousand and two, one thousand and three… Oh don’t mind me, I’m just doing my daily crunches so I can get a six-pack that everyone will envy; I’ll have it soon, I tell you! Just one thousand more to … [Read more...]
How to Work Your Way Up to a Pull-up: A Guide for Women
The gym is no longer a man’s territory, is it ladies? No! We like to lift heavy stuff too, right?! In recent years the amount of women who go to the gym has been increasing, and contrary to popular belief, women’s workouts don’t … [Read more...]
How to Build a Home Gym
Let’s face it, we’ve all thought about it. It’s every fitness fanatic’s dream. It comes with the freedom and space to work out how you want, when you want, with no “hunk alarms” or “machine hoggers”, no Jonas Brothers or cheesy … [Read more...]
Could Foam Rolling Be Bad For You?
Foam rolling is nothing new. Athletes and dancers have been using a foam roller for years to work out kinks and help with muscle pain, and it’s just recently that foam rolling has begun to sweep the mainstream workout scene. It … [Read more...]
Do I Really Need Protein Powder to Build Muscle?
Protein powder is definitely a huge part of the health and fitness supplement world, and they’ve long been reported to help build muscle and to help lose weight. Sure, they may work, but the question is do you really need a … [Read more...]
Training for an Obstacle Course
From the Tough Mudder Run to the Spartan Race, obstacle course style races are gaining traction at lightning speed and are more popular than ever before. Many people think of these races as an ultimate test of fitness which … [Read more...]
