If you are health-minded and active on the internet, you have most likely heard about the hottest new diet trend around: the ketogenic diet. The ketogenic diet, also known as the “keto-diet”, is essentially a low-carbohydrate, … [Read more...]
The Complete Guide to Holistic Liver Cleanse
Weighing about 3 pounds, the liver is probably the hardest working organ in our bodies. It’s the body’s primary way of expelling toxins; it produces bile to aid digestion, stores essential vitamins, iron, and minerals, and … [Read more...]
Unbelievable Cranberry Juice Benefits and Delicious Recipes
We all know exercise is the best way to improve your health and lose weight, but it can be difficult to get yourself motivated to exercise. Weight loss isn’t easy, and many give up their efforts after failing to see results within … [Read more...]
8 Shocking Reasons of Why Sugar Is Not So “Sweet”
We all know that sugar is bad, and many have tried to lessen their sugar intake. When one tries to cut down on sugar, they might do their best to cut back on foods like donuts, ice-cream, and cookies. However, sugar is in many … [Read more...]
10 Incredible Benefits of Matcha Tea
Matcha is the highest quality green tea you can find and is full of the health benefits your body craves. This pure green tea is full of antioxidants, vitamins and minerals, has been shown to fight cancer, can help you lose … [Read more...]
6 Superfoods Exposed and Why You Should Not Depend On Them
There was a time when the word “superfood” wasn’t synonymous with “health food.” Acai berries, for example, were unknown outside of Brazil ten years ago, but after the American public discovered them, public sales skyrocketed. … [Read more...]
Top 50 Superfoods to Help You Live A Longer and Healthier Life
One of the easiest ways to eat healthier is to start eating superfoods. To make the transition as easy as possible, we’ve put together a list of 50 superfoods and why they’re so good for you. Food advertising can be confusing; … [Read more...]
Making Healthy Food Choices When Eating Out
Eating out is easy, convenient, and a lot more fun than cooking at home. People often consider eating out a great way to socialize or to celebrate. If you’re looking to eat more healthy, eating out can be the big enemy, but it … [Read more...]
5 Ways to Incorporate More Spirulina into Your Diet
Spirulina is one of those “perfect” superfoods found in nature that promotes sound health by presenting the body with a number of different benefits. Not only is spirulina full of antioxidants, but it is a complete source of … [Read more...]
Clean Eating 101: Understanding Food Labels
More and more people are becoming aware of the war between safe, organic foods and chemically altered, steroid induced foods. We live in a day and an age where personal choice matters, especially when it comes to protecting our … [Read more...]
What Is Adrenal Fatigue and What Can You Do About It?
If you’re constantly tired and can’t figure out why, chances are you’ve got a case of adrenal fatigue. This stress-related condition occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below normal … [Read more...]
Is My Spirulina Contaminated?
Spirulina is an organic and completely natural product that can be found in salt-water lakes and oceans in sub tropical climates. It is a bright, blue-green algae that is loaded full of goodness for your body. It is protein rich … [Read more...]
Top 25 Paleo Pinterest Boards
The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way … [Read more...]
