A better night’s sleep is something many people struggle to achieve. The quality of our sleep can be affected by many factors, so it’s easy to see why many of us wake up in the morning feeling unrested and struggling to function. … [Read more...]
Your Ancestors Didn’t Sleep Like You
The science of sleep has been studied for a very long time, and it is without a doubt a very controversial subject. Normal sleeping cycle recommendations suggest that we stay up during the day and sleep at night for 7 to 8 hours. … [Read more...]
