We’ve all seen the taglines. “5 Tricks for a Slimmer Summer”. “15 Ways to Lose Weight Fast”. “10 Tactics to Beat the Bulge.” When it comes to losing weight, we are literally bombarded with a plethora of tricks, tips, and … [Read more...]
The Ultimate Guide to Juicing: Advice and Recipes to Energize, Feel Great and Lose Weight
[toc] Curious about juicing? It’s no secret these days that a well-balanced diet should contain a good range of fruits and vegetables. Think about all those vitamins and minerals, how they can benefit your health and give you … [Read more...]
The Best Ketogenic Diet Recipes
Keto is a diet that has been in existence for over 90 years. It’s low in carbohydrates, high in fat, and supplies adequate protein. This diet is popularly used to lose weight by fitness and bikini models, as well as bodybuilders. … [Read more...]
Absolute Best Mango Salsa Recipe
In the category of little known facts about Mangoes, not only are they a stone fruit, but they are of the Cashew family. Mangoes are cool and refreshing with a sweetness that is totally unique to the mango. The mango can be used … [Read more...]
The Beginners Guide to Effortless Paleo Breakfasts
If you’ve started a Paleo diet and have no idea what to eat for breakfast, you’re not alone! With no quicker granola or cereal fixes, getting that first meal into you might not be as easy. A bagel won’t do and a scone is … [Read more...]
Top 25 Vegan Pinterest Boards
Chances are if you have stopped by this page, you will already be aware of what it means to be a vegan. However, you may just be starting a vegan lifestyle or looking for more information, and at Sound Body Life, we aim to please, … [Read more...]
Top 25 Paleo Pinterest Boards
The term ‘Paleo’ comes from Palaeolithic, which is the name of an era approximately 10,000 years ago, also known as the Stone Age. Today, Paleo is the name of a particular style of eating which takes its inspiration from the way … [Read more...]
Top 10 Kale Smoothie Recipes
If you aren’t familiar with kale, it is a vegetable from the Brassica oleracea species, which also contains cauliflower, broccoli and brussels sprouts. It is deemed to be the closest vegetable to wild cabbage. Different varieties … [Read more...]
Healthy Breakfast Recipes
There is a reason that the phrase, “Breakfast like a King, Lunch like a Prince, and Dinner like a Pauper” exists. The word breakfast was created to describe exactly and truly the purpose of the meal, which is to break the fast … [Read more...]
Best Uses for Chia Seeds
Chia seeds have recently enjoyed a surge in popularity and are gaining a reputation as a modern superfood, ideal for the health-conscious individual. Originating in South America, the chia seed is part of the plant known as … [Read more...]
Homemade Natural Laundry Soap Recipe
As a population, we are becoming increasingly aware of what ingredients and chemicals we are putting into our bodies; organic, non-gmo, and natural are all key words that many of us look for when making a purchase. However, … [Read more...]
Healthy Iced Tea Recipes
We all know how important it is to drink plenty of liquids. Water is essential, but can get a little…bland, to say the least. It’s nice to switch things up in our hydration routine, and tea just so happens to be the perfect … [Read more...]
Easy One Week Vegan Meal Plan
So you think you want to be a vegan? Transitioning from a vegetarian to a vegan doesn’t have to be hard. It can even be easy for meat eaters to switch to a vegan diet when they know what to eat and how to plan out some meals. … [Read more...]
