SoundBodyLife Naturally Simple Health And Wellness Mon, 10 Jun 2019 04:25:56 +0000 en-US hourly 1 Best Dry Shampoo: Our Top 4 Picks Mon, 03 Jun 2019 10:56:17 +0000 Shampooing your hair should not be a hassle. It also should not strip your hair of vital nutrients and oils needed to stay healthy. We chose the 4 best dry shampoos to eliminate over washing. They are also an easy, quick way to get up and go on those days when you don't seem to […]

The post Best Dry Shampoo: Our Top 4 Picks appeared first on SoundBodyLife.


Shampooing your hair should not be a hassle. It also should not strip your hair of vital nutrients and oils needed to stay healthy. We chose the 4 best dry shampoos to eliminate over washing. They are also an easy, quick way to get up and go on those days when you don't seem to have enough time for a shampoo, rinse, and repeat.  Luckily for us, there are shampoos for dry hair, oily hair, color treated hair and more. Sometimes it takes bottles and bottles to find the right one, and then after only a few months of using your favorite shampoo, it simply doesn't work anymore. Reviewing the 4 best dry shampoos will make choosing one easy, so you may always have a happy hair day.

Style Edit Invisible Dry Shampoo

If you want an instant fresh look, Style Edit is one of the best dry shampoos to use. It adds body and bounce. After a long day at the office or good hard work-out at the gym, your hair can become limp and dull. We want to lift and shine, but we know over washing our hair will strip it of its natural oils and sheen. Style Edit Invisible Dry Shampoo is one of the best dry shampoos to regain the just-washed softness. It gets to the roots to soak up dirt and sweat that can cause a weighed down look. With Style Edit, your hair will perk up with volume. Are you worried about unwanted odors? Not with Style Edit. You can feel confident that your hair not only looks gorgeous but smells fantastic too.

Product Specs

What makes Style Edit one of the best dry shampoos is that it does not have a powder base. Often, other dry shampoos use rice powder or even aluminum powder to absorb oils. Style Edit does not. Therefore, there is no white residue often seen with other dry shampoos. This makes it especially great for those with dark hair tones.


You can purchase Style Edit Invisible Dry Shampoo for around $ for 3.6 ounces  

Style Edit

Style Edit Root Concealer Touch Up Spray | Instantly Covers Grey Roots...
  • Root Touch Up Spray for Men & Women with Medium Blonde Hair Color
  • Temporary Medium Blonde Hair Spray - Instantly covers dark roots and grey hair extending...
  • Unique pinpoint applicator targets the areas that need a temporary color boost


Averaging about $  an ounce, it is an excellent price.


This product has a mild and clean fragrance. You'll enjoy a pleasant experience while washing your hair.  

Cleaning Efficiency

Style Edit is perfect for normal to dry hair. However, you may want to bypass this product if the hair is extra oily.

Ease Of Detangling

Users say that after using Style edit, they were able to easily detangle the hair. 


  • No Powder shampoo
  • Simple to use
  • Minimal tangling


  • Not good for oily hair
  • Lacks organic ingredients
  • Fragrance may vary

How it works

The amount of dry shampoo you will use depends on the length of your hair.  Starting with small amounts lightly spray the shampoo.  Lifting and separating the hair will help get the dry shampoo closer to the roots where the oil gets trapped.  After spraying the whole head, use your fingers and gently massage shampoo into the scalp. Simply fluff out the hair and go.

How It Compares

Woman sitting while someone washing her hair with best dry shampoo

We picked  3 similar products available on the market to see how they compare. With many hair types, we understand not every shampoo will work for you. Reviewing the top sellers helps consumers decide which is the best dry shampoo is for their unique style and texture.

  • Pantene Original Fresh Dry Shampoo
  • Unwash Dry Cleanser
  • Living Proof Perfect Hair Day Dry Shampoo

What do you do when you are out and about, running errands, picking up groceries and you pass by a mirror only to see droopy locks? No time to wash before that important meeting or dinner gate? Pantene Original Fresh is the best dry shampoo to perk up and renew flat, lifeless hair. The formula is so lightweight you won't even remember you used it. All you will know is that you look fresh and fabulous. This is an amazing on the go hair product.

Product Specs

The tapioca powder makes this one of the best dry shampoos to use. Tapioca is a starch derived from the cassava root, which grows abundantly in Brazil and much of South America. It is often used in cooking to create a fluffy texture. Tapioca will work the same way for your hair, giving it height and bounce.

The Panthanol used in this product is a B vitamin, adding nutrients to brighten up the sheen. No greasy glow here, only a fresh, clean gloss.


You can purchase Pantene Fresh Dry Shampoo for around $ for 4.9 ounces Pantene has been in business for a long time. High volume sales mean they can give their popular products to you at a very competitive price.


Pantene is known to have a soft and gentle perfume fragrance. It is not overpowering but definitely noticeable.     

Cleaning Efficiency

This product is excellent for oily hair and hot days. 

Ease Of Detangling

With its moisturizing panthenol, users state that tangles are not an issue.


  • Vitamin E
  • Detoxing properties
  • Versatility 


  • Shampoo Texture
  • Occasional Residue

Maple Holistics

Natural Sulfate Free Shampoo for Women and Men - Keratin Silk18 Gentle...
  • 【Ultra Smoothing Shampoo】This is a hydrating shampoo for dry hair and scalp that makes...
  • 【Cleanse and Condition】Sulfate free shampoo washes away oily hair, dirt, dandruff and...
  • 【Money Back Guarantee】Our youthful beauty and hair styling products come with a...

Maple Holistics Cleanser made our list of best dry shampoos because of its versatility. Whether you have straight, curly, wavy, thick or fine hair, Maple Holistics will work for you. Instructions vary based on your hair type, and we like that. Most shampoos have a one size fits all instruction panel. For those with fine, oily or minimally damaged hair Maple Holistics Dry Cleanser recommends using several times a week. For curly, coarse or damaged hair, they recommend once a week.

Product Specs

We put this on our best dry shampoo review because we love the volcanic ash. While other dry shampoos use powders or starches, Maple Holistics Dry Cleanser uses high mineral ash from volcanos also called Zeolite. The ash is known for its incredible cleaning and detoxing properties. If you want to remove grime and environmental toxins that pollute your hair, give this one a try. Maple Holistics Dry Cleanser is one of the best dry shampoos because of its genius formula. The nourishing Vitamin E neutralizes free radicals and repairs hair follicles. You won't just get clean hair you will get healthy hair. You will notice a reduction in breakage and an increase in smoother ends.


You can purchase Maple Holistics Dry Cleanser for about $  for 1 ounce or  $$ for 3.3 ounces This is a higher-priced item.  We suggest the 1-ounce bottle to try first to test out on the hair.


The aloe and fruit extracts give this dry shampoo a sense of being in nature. Love it.

Cleaning Efficiency

You'll get overall cleanliness with this product. Unfortunately, there may be a slight residue left behind.  

Ease Of Detangling

Users say that sometimes the hair is difficult to detangle after using this product


  • No harsh chemicals
  • Added Fruit Botanicals
  • Sulfate and paraben free


  • Not good for lighter hair tones
  • Volcanic ash can leave a hint of brown

Living Proof

Brand New Living Proof 4.0 oz Restore Instant Repair
  • An instant transformer that corrects and treats hair before, during and after styling....
  • prevent 93% of new split ends
  • make hair 15x stronger after just 1 use

We found Living Proof to be one of the best dry shampoos because of its cleaning technology. It doesn't just soak up oils and sweats but leaves you with a deep clean sensation. Living Proof is the perfect name because it works and the results are noticeable. They understand that its consumers don't just want a shampoo that will absorb odors and oil, but one that will give their locks shine. Living Proof is formulated for all hair types, making it an easy choice. 

Product Specs

Rice starch is the key ingredient in lifting excess moisture. The hydrated silica in this shampoo will add shine and softness. There are no silicones used making it perfectly safe for color treated hair. 


You can purchase Living Proof for around  $$ for 4 ounces
The Zeolite in this formula makes it a little higher than the others on our best dry shampoo list but worth it.


This shampoo has a citrus scent that lasts all day. As the hair moves, the aromas will lift you. Nothing smells clean like citrus. 

Cleaning Efficiency

The product is excellent for removing dirt, grime, and odors caused by pollution. This gives the hair a more volume and shine.

Ease Of Detangling

Users say that Living Proof Shampoo is overall tangle free. 


  • Uses Zeolite
  • Nourishes hair shafts and scalp
  • Adds volume


  • Longer application time
  • Not good for curly or coarse hair

Conclusion For The Best Dry Shampoo

woman in the hair spa

The first choice in our best dry shampoo review was Style Edit Invisible Dry Shampoo. This was the only shampoo on our list that does not have any powders or starches. This is a unique formula that most people like because often these ingredients will leave a dusty feeling on the scalp and head. Also, powders are not always easily absorbed, especially for those with dry or damaged hair. The excess dust is fairly noticeable and more so with darker hair shades. The only way to combat this is to either brush it out or use a blow dryer to remove which can take some additional time.

With the extra time involved, the purpose of dry shampoo is defeated. People use dry shampoos primarily for 2 reasons. The first reason is they do not want to strip their hair of its natural oils by over washing. Reason number two is that they are in a rush and lack the time to traditionally wash the hair. This gives Style Edit the name Invisible Dry shampoo because it is exactly that, You can not see the dry shampoo after applying. This can save time especially for those with longer hair strands.

Style Edit Invisible Shampoo also has a light, clean scent. Often sprays can have a chemical odor, so the scent is important. Companies will add strong fragrances to override the butane used for aerosols. Also, dirty hair can carry a slightly musty scent. This is one of the best dry shampoos to add the perfect amount of clean to eliminate dirty hair odors.

Unwash  Cleanser and Living Proof Dry Shampoo do have qualities we prefer over Style Edit. The vitamins and volcanic ash they put in their products are features you won't find in common brands like Pantene. When we skip a day or two of regular shampooing, we still want our hair to look and feel healthy. Nourishing the follicles, shafts, and the scalp will enhance the hairs strength and sheen. This makes Unwash Cleanser and Living Proof more than a shampoo but a conditioning agent too.

All the shampoos are easy-to-use sprays. There is no difference in this feature. They are also all effective in reducing tangles overall. The pricing of these products vary due to the ingredients used. Style Edit Invisible Dry Shampoo is a great price. Unwash Cleanser and Living Proof Dry Shampoo range from about $5.00 an ounce to $9.00 an ounce. Style Edit Invisible Dry Shampoo averages around $4. 50 an ounce, making it one of the best dry shampoos on our list for savings.

Keep in mind, you get what you pay for, and Style Edit is not one of the best dry shampoos for providing hair strengthening nutrients and bodybuilding botanicals. However, not only will it do what you need it to do, for the time being, it will make your hair look renewed and alive. It does a great job for reducing limp locks and adding softness without the residue. Overall, Style Edit definitely deserves a big thumbs up. Taking all the facts into consideration, and user reviews, we give it a 4-star rating.  

The post Best Dry Shampoo: Our Top 4 Picks appeared first on SoundBodyLife.

]]> 0
Reviews: Besame Cosmetics Thu, 23 May 2019 05:47:30 +0000 Whenever a brand new mascara hits the market, it's always tough to know if it will live up to its high expectations.   Besame Cosmetics, for instance, had a large hype that resulted in their cake mascara selling out incredibly fast at Sephora.  So it is safe to say that Besame Cosmetics lives up to […]

The post Reviews: Besame Cosmetics appeared first on SoundBodyLife.


Whenever a brand new mascara hits the market, it's always tough to know if it will live up to its high expectations.   Besame Cosmetics, for instance, had a large hype that resulted in their cake mascara selling out incredibly fast at Sephora.  So it is safe to say that Besame Cosmetics lives up to those expectations and even possibly exceeds it with their vintage-inspired makeup line featuring their much-talked-about cake mascara.  

It is also especially intriguing for those wanting a more hygienic option of mascara since the open air and ability to clean the applicator brush after each use makes it unlikely to accumulate bacteria in the long run.  Of course, there are always a lot of factors that go into choosing a new mascara, regardless of how many wonderful things you have heard about it.  That's where we come in.  We will be going over all the pros and cons of this hit mascara and review the cake mascara as compared to other popular mascaras as well in this detailed review.

Comparison Table

What is Besame Cosmetics?

Besame Cosmetics is a vintage-inspired makeup brand that is becoming increasingly popular and is bringing back forms of makeup that were all the rage in the '20s.  They gained a lot of attention by bringing classic mixing powders back to the forefront and are in the spotlight once again with their cake mascara that comes in palette form.  

makeup palette box

Image Source: Unsplash

When applying Besame Cosmetics cake mascara, dampen the brush that is included in water and put a drop of water on the cake mascara to get the product onto the brush.  It will then evenly distribute the product throughout the lashes for a full, dramatic look. It can also be used as an eyeliner or a brow filler using the same technique with different brushes.

Product Specs

The black cake mascara by Besame Cosmetics is packaged in a collectible tin that any fan of the 1920s era or vintage-inspired items, in general, will be sure to love.   It also includes a small applicator brush that looks almost like a miniature toothbrush and helps to achieve long lashes with no flaking or clumps.  It is a completely buildable mascara since you can wipe your brush after each application before getting more product, resulting in a clump-free mascara application.


Image Source: Unsplash


The pricing of this cake mascara is reasonably affordable in terms of higher-end makeup lines and mascaras in particular.  You can get it for around $25 typically, though the price can fluctuate.  This product is currently being sold at Sephora stores as well as on the makeup brand's website.

nude by nature

Image Source: Unsplash

How it Compares

We picked a couple of similar products available on the market to see how they compare.   

  • Benefit Roller Lash Curling & Lifting Mascara
  • Rimmel Wonderful Wonderlash Lift Me Up Mascara
  • Chanel Inimitable Mascara

1920 - Black Cake Mascara
  • Bésame Cosmetics was founded in 2004 out of a fascination with art, history, and beauty....
  • Our Cake Mascara is meant to be used with many applicators for different effects, for use...
  • Removes easily with a skin cleanser and a bit of warm water.

Ease of Use

When using Besame Cosmetics cake mascara, it can seem as if it is going to be a difficult task, especially to those of us who have little experience in cake mascara applications. But it only seems that way at first. In reality, it is far easier to apply once you get the hang of it. Because it does take a small amount of practice, it is receiving a 4-star rating from us. Generally, it is a simple technique to master, though, and will leave you with gloriously long lashes, so it is worth the time and effort to learn how to use this cake mascara properly.


This is a very versatile product that allows you to utilize it for more than just mascara application.  This is because you can also apply it as an eyeliner or even a filler for your brows as long as you use an angle brush to do so.  It is highly pigmented as well and will give you the length and fullness in your lashes you have always wanted.  It is also very hygienic and can survive well-past the shelf life of most other mascaras, which is usually only six months.  Plus, it comes in beautiful vintage-inspired packaging that is hard to resist.


  • The cake mascara lengthens, separates, and volumizes lashes
  • Clump-free application thanks to the applicator brush
  • Very hygienic/Less prone to bacteria
  • Great vintage-inspired packing
  • Multi-functional for different application uses


  • It takes some practice to apply correctly
  • Not easy to apply on the go

Benefit Cosmetics Roller Lash Curling & Lifting Mascara 0.30 oz / 8.5...
  • Roller Lash not only lifts and super-curls, but this instant curve-setting formula holds...
  • Beauty tip : For super curl and length, apply Roller Lash first to curl and lift your...
  • Suggested Usage : The curve of the wand is designed to coat every last lash. Start with...

The Benefit Roller Lash Curling And Lifting Mascara is in the classic but feminine tube packaging.  It is known for enhancing lashes that need help with lifting and curling as the name states.  It also is a very good quality mascara with a formula and wand applicator that makes the lashes immediately lifted and volumized.

Ease of Use

This Benefit Mascara is definitely easier to apply since it is a wand applicator that comes in tube form.  That being said, it also may be more likely to have exposure to bacteria since it is in a tube.  It is definitely easier for those on the go or who typically apply their mascara quickly.  


This mascara helps to separate and lift lashes to give a fuller look. It seems to be especially helpful for those with short lashes that have difficulty lifting their lashes. The product's formula is a great quality and gives lashes a wonderful curl.  It does seem to lengthen but not as much as the Besame Cosmetics cake mascara.  


  • Lifts and separates lashes
  • Great for on the go application
  • Curved wand helps to curl lashes
  • Volumizes the lashes


  • May be a bit pricey for those on a budget
  • Not as hygienic and more prone to bacteria since it is in a tube
  • Lengthens the lashes only to a moderate degree

Rimmel Wonderful Wonderlash Lift Me Up Mascara, Extreme Black, 0.37...
  • FOR WONDERFUL LASHES: For lash length and definition without heaviness or clumping, look...
  • ULTRA PRECISION: Precision brush with ultra-soft bristles also hugs lashes defining them...
  • BE YOU Rimmel Exaggerate Eye Definer is available in four colors to define every eye. Try...

For a drug-store makeup brand, Rimmel has created a wonderful formula to lift and separate lashes.  They also have included a great applicator to assist in this process.  Plus, the added benefit of it being scented with cucumber gives it a little something extra.

Ease of Use

This is another mascara that is in the classic tube packaging, so it definitely makes it easier for those in a rush or on the go.  Much like the Benefit Mascara, it has a higher chance of accumulating bacteria since it is encased in a tube rather than being exposed to open air.  But since it is in the classic tube, even casual users of mascara should have an easy time using this mascara without having to learn a new technique.


This is a good formula, especially considering it is not a high-end makeup brand and is a great price for those who are on a budget.  It lengthens beautifully and has a great cucumber scent to it that many who use it find very refreshing, especially in the morning.  It also, like the name states, lifts the lashes and separates the individual lashes, as well.  While it is definitely a good quality formula, it isn't quite as good as the quality of the formulas of the higher-end makeup brands.


  • Fresh, cucumber scent
  • Easy application process
  • Budget-friendly pricing
  • Lengthens lifts and separates the lashes


  • More susceptible to bacteria from being in a tube
  • Good quality but not as good as the high-end makeup brands

Chanel Inimitable Volume Length Curl Separation Mascara # 30 NOIR BRUN
  • In a single stroke, this lush, long-wearing mascara delivers it all: precise separation,...
  • An innovative formula and unique brush ensure that each lash, even the finest, is...
  • Prep with BEAUTÉ DES CILS Nourishing Mascara Base for best results. Coat lashes from base...

This Chanel Mascara comes in a black tube with gold accents and has a standard bristle wand applicator.  The formula itself is perfect for lengthening and volumizing and still separates the lashes while holding the curl to the lashes it creates.  It is highly recommended by those who use it.

Ease of Use

Besame Cosmetics was the only one on the list to be in cake mascara form, so this is yet another instance where the mascara comes in the traditional tube packaging.  That means that much like the other mascaras, it is easier to apply when in a hurry or on the go, but it still is much more likely to have exposure to bacteria than the cake mascara does.  It is also easier to apply since it is in the classic packaging instead of the vintage-inspired cake palette from Besame Cosmetics, though.


This Chanel mascara is great for those with short lashes that have trouble holding curls or lift of any kind.  It lengthens, separates, and volumizes the lashes rather beautifully.  The formula is, of course, very high quality, which shouldn't be too much of a surprise since it does come from the Chanel brand.  It is very neck-and-neck with the Besame Cosmetics cake mascara in terms of the lengthening and volumizing it can achieve for the lashes with its formula.

Though, Besame Cosmetics is better overall at separating the lashes thanks to its applicator.


  • Lengthens, volumizes, and separates the lashes
  • High-quality mascara formula
  • Easy to apply


  • On the pricier end of the mascara spectrum
  • It is more prone to bacteria due to being in a tube


It is always going to be a matter of preference and taste when choosing a mascara as well as assessing what your own specific needs are.  Aside from the quality of the mascara itself, those purchasing makeup of any kind will look at a variety of factors before going through with what they are considering buying. For one, there's the cost of the item. After that, it's time to assess what each mascara (or makeup product) can do for the type of lashes you have and what will be the best option based on that.  

Knowing all of that as well as the information that was provided in this review, we still would say that Besame Cosmetics is a wonderful option for most individuals looking for the next great mascara.  It will immediately lengthen and volumize your lashes while separating them and keeping them clump-free thanks to the unique applicator and packaging.

Plus, the couple of cons it has are easy to work around; especially when considering the learning process around applying this new form of a mascara.  Once you practice, it will become old hat and, in turn, will be a staple in your everyday routine.

That is not to say that the other brands are anything to look past, either.  They are all great mascaras, particularly the Chanel Inimitable Mascara, and have different benefits depending on what you are looking for.  The fact remains, though, that Besame Cosmetics is very much here to stay and is a great product overall which is why we give it a 5-star rating.

So if you are looking for not only a great mascara that is perfect to go from day to night and is in vintage-inspired packing to boot, then we believe that Besame Cosmetics cake mascara is the right choice for you.

The post Reviews: Besame Cosmetics appeared first on SoundBodyLife.

]]> 0
7 Benefits of Sumo Oranges Wed, 22 May 2019 19:12:32 +0000 If you are involved in the health community, then you must have been hearing the buzz about Sumo oranges this spring. This unique fruit is only available during certain times of the year and you may be surprised to learn how good they are for you. Join us today as we take you through the […]

The post 7 Benefits of Sumo Oranges appeared first on SoundBodyLife.

If you are involved in the health community, then you must have been hearing the buzz about Sumo oranges this spring. This unique fruit is only available during certain times of the year and you may be surprised to learn how good they are for you. Join us today as we take you through the best benefits of this delightful citrus fruit.

What is a Sumo Orange?

A sumo orange originated in Japan and is often given as a gift. It is a combination of mandarin orange and a California orange. This makes these oranges easy to peel, juicer and lacking seeds. The health benefits for sumo oranges are endless so let’s get into them!

Vitamin C

So we had to start with the most obvious benefit that comes from all citrus fruit, vitamin c. Vitamin C helps protect cells from damage, and help prevent you from getting diseases or infections. They say an apple the day keeps the doctor away but really it’s a sumo orange.

Keeps Away Cancer

According to many medical journals, eating oranges particularly mandarins can help to alleviate your chances of getting liver or breast cancer.

Weight Loss

Trying to drop some weight before bathing suit season? Then you’ll be wanting to include this into your summer diet. Because sumo oranges are so full of fiber, they will help you to feel fuller longer. Thus decreasing your chances of snacking at work or home.


The antioxidants in these oranges help to clear out the bad cholesterol that so often seeps into our arteries. Thus, making room for the good cholesterol to return.

Healthy Skin and Hair

One thing everyone worries about in the summer is protecting their skin from damage. Help to make your skin stronger and more elastic by eating these oranges. Mandarin oranges even give skin that extra special glow!

As for your hair, using a couple of drops of mandarin oil on your hair improves the bounce and quality of the follicles.

Heals Wounds

Hate when you accidentally bump or scrape your leg? Have no fear sumo oranges are here! Mandarin oranges have actually been known to increase the growth in new skin cells so that the healing process should be faster.

Blood Pressure

These oranges can lower your blood pressure. This is due to the nutrients that are housed in this power fruit that help to increase blood flow through arteries.

Which benefit is your favorite? Share your thoughts below!

The post 7 Benefits of Sumo Oranges appeared first on SoundBodyLife.

]]> 0
How to Create and Sustain a Successful Fitness Journey: Crucial Tips for Long-Term Success Tue, 12 Mar 2019 04:00:00 +0000 You’ve just gotten home from another long day, and it is time to get dinner ready. You look in the fridge, but nothing looks appealing. You search the cupboards but, again, nothing appealing in there. via GIPHY Delivery? Fast food?   This is no way to navigate your fitness journey! Yes, fitness journey. It is […]

The post How to Create and Sustain a Successful Fitness Journey: Crucial Tips for Long-Term Success appeared first on SoundBodyLife.


You’ve just gotten home from another long day, and it is time to get dinner ready. You look in the fridge, but nothing looks appealing. You search the cupboards but, again, nothing appealing in there.

Delivery? Fast food?

This is no way to navigate your fitness journey! Yes, fitness journey.

It is time to get serious about diet and exercise. It is easier than you think!

The first thing to understand about a successful fitness journey is that it takes planning.

Failing to prepare a plan is planning to fail. With the right planning, diet and exercise will become second nature for you.

We are here to help!

If you have a positive outlook on the fitness journey on which you are about to embark and the discipline required to never give up, you will successfully and dramatically improve your life.

The following tips are more of a road map for you to follow as you begin on your very own, tailor-made fitness journey. But it isn’t going to quick and easy.

If you’re committed to improving yourself, take action and remember, reading this article is the first step in improving your life!

Plan Your Meal Plan

Eating healthy is not only an essential part of your fitness journey; it can be really fun, too!

The problem is most of us are programmed from a young age to eat certain core foods. We are fed a diet of good or bad food before we even have a say in the matter. Now is your time to have a say.

And isn’t that why so many of us eat fast food and foods that are bad for our health? But the forefront in the battle of health and weight loss is diet, and it doesn’t take much to get started.

It is easier than you think. Lean meats, fish, fruits, and vegetables give you energy that no double cheeseburger ever will.

fish and  vegetables for a healthy meal

Image: by Pixabay, via Pexels

The daily menu can include delicious, healthy foods such as:

  • Baked broccoli
  • Cutting boards filled with cheese, olives, honey, and steak
  • Ground beef
  • Fish filets
  • Cottage cheese with fruit and
  • Mega salads mixed full of onions, garlic, peppers and avocados

With the advent of apps and fitness trackers, it is easier now than ever before to track calories which can help you tailor your meal plan as you continue on your fitness journey.

Planning ahead is key. Take control of your life by taking control of your diet and exercise.

First, if you do not have containers for meal prep, go get some! This is an essential component of meal planning.

Once you have your containers, it is time to fill them!

meal preparation with brown rice, fruits and vegetables and nuts for a fitness journey

Image: by Ella Olsson, via Pexels

Take some time to cook up some delicious, healthy food and separate it into the containers.

Whether you grab it on the go for work or prepare it at home, it makes eating healthy food much easier than digging through the fridge or ordering delivery. Without planning your meals, you’re left listless on the waters of indecision and will likely choose unhealthy options when you could have prepared delicious, healthy food to fuel your mind and body on your fitness journey.

 mcdonalds drive through along the road

Image: by naveen darzz, via Pexels

Once you get in the habit of preparing meals, you will likely develop a few new favorites that will keep your fitness journey on track.

Get Active!

Cutting caloric intake is the first step in getting into a happier and healthier lifestyle. Burning calories is the second.

If you have time to sit in front of the television, mindlessly consuming irrelevant commercials about furniture sales and television shows about the best barbecue in America, you have time to exercise.

Just like food, we are programmed on how to spend our time. Have you ever found yourself spending time on something but subconsciously wishing you were more productive? That is a symptom of being pre-programmed to do things you don’t even want to be spending your time doing!

After work, you may prefer to listen to music, play on your phone or talk to family and friends on the phone.

However, you can always find time for a quick set of pushups, sit-ups, or to go for a jog. And do not use your kids as an excuse.

Kids exercise without even realizing it!

Get outside and get moving, with or without your kids. Incorporate a workout into your daily schedule if you have to, perhaps while your kids do their homework at the kitchen table.

Maybe you’ve never led an active lifestyle. Well, prepare to get excited! There are many options which add value and years to your life.

Exercise means more than just going to a gym or jogging around town. Nearly every hobby imaginable constitutes exercise!

Your goal should be to find what interests you and, once you do, you’ll have a new passion in life, something which adds to the quality and enjoyment of your time alone or with family and friends.

Summertime can be a great time to get outside and exercise. But winter also offers a variety of cold weather activities which are great for burning calories.

Never Be Bored Again

You are your daily habits. How you spend your time says a lot about what you place importance on.

Take into consideration the fact that you are reading this article right now. You care about your health and are interested in doing something to get in shape.

Just reading this article is the first step in that process. You are taking the time to gain insight into diet, exercise, and a healthy lifestyle.

But nothing about your current situation will change unless you change how you spend your time. Diet and exercise take time.

Start by planning how you will prepare to make a change. Plan your meals.

brocholli, bell pepper and chunks of meat for a healthy meal plan

Image: by Tookapic, vis Pexels

If you have not planned what to eat, when you are hungry you will settle for something fast, that’s why they call it fast food!

However, if you already have that salad chopped up and ready to devour, well, that’s even quicker than driving down the street for a greasy burger and fries.

Likewise, with exercise. You do not need a gym membership to get active. In fact, a gym membership may be a waste of money if that is not your style of exercise.

In fact, like many people, you may not enjoy going to the gym. Develop a plan of attack. Figure out what type of exercise you enjoy and research what it entails.

Early morning runs or bicycle rides are great ways to get your day started.

You give hours a day to other people. Shouldn’t you give at least one to yourself for a bit of exercise?

So instead of sitting around being “bored,” developing interests which will prevent you from ever being bored again.

This is the difference between couch potatoes and people who are living their best lives.

person sleeping on a couch

Image: by Pixabay, via Pexels

Take the mountain bike out in the rain. Get wet! It’s not like it’s going to hurt you!

Go for a hike when the leaves turn yellow, red, and orange. Enjoy the cold upon your face.

two men hiking in the forest to get fit and healthy

Image: by, via Pexels

Plan a trip where you can engage in your passion somewhere new. Imagine sending pictures of yourself to family and friends hiking the Pacific Northwest!

You will never be bored again if you are constantly filling your time with fun activities and planning healthy meals.

Small, Medium, or Large?

Now that you are on your way to a healthier diet (lower caloric intake) and a healthier lifestyle (burning those excess calories), let’s talk about portion control.

Are your eyes often bigger than your stomach?

Portion control can be a problem for many and, once you accept it, it is easier to opt for less when you are being sold more.

Sure, there are times for celebrating all that gastronomy has to offer. There are times to enjoy food and drinks, but it shouldn’t be on a regular basis.

group of people having a barbecue summer activity

Image: by, via Pexels

A summer barbecue, Thanksgiving, seafood at the beach, but your daily intake, especially for lunch, should not include gorging on such delicacies as three pounds of chicken pot pie at the local diner or a large number 2 from the drive-through window.

Cutting out breakfast is a great way to reduce calories. Really. There’s no reason to start the day with so much food! And for the record, cured meats are terrible for you!

cured meat hotdogs are not included on a fitness meal plan

Image: by mali maeder, via Pexels

Some prefer a bottle of water and something small to get their day started. A banana is quick and easy and leaves you feeling satisfied. Choose a few staple items you enjoy eating, and you will continue being successful on your fitness journey.

Soup and salad is a perfect combination for lunch and, after a morning of water and smart eating, will leave you feeling charged to take on the rest of your day.

pitcher of water with lemon cuts for a fitness snack

Image: by Julia Zolotova, via Pexels

For many, dinner isn’t easy. You are in a rush after school or work and probably do not want to take the time to cook up a healthy meal.

But again, mixing in a cheese board with olives or a salad is a great way to reduce the size of whatever you are having for dinner. This is why drinking water and snacking on fruits and vegetables is so important; you are not left starving and wanting to gorge on unhealthy food when it is time to eat.

cheese and other dairy products for fitness

Image: by, via Pexels

And here’s a newsflash, folks. If you are burning calories and consuming less throughout the day, you can afford the opportunity to cheat sometimes.

It only becomes a problem when we consume more calories than we burn and our bodies store the excess as fat. It is as simple as that! Isn’t that why you are on your fitness journey in the first place? Lose weight, get strong and enjoy being healthy!

Let your friends and family know you are on a fitness journey, so they do not expect you to join them for wings or pizza.

pizza topped with veggies that comes with a mug of beer

Image: by, via Pexels

Calibrating expectations is a great way to ensure your success. Otherwise, those closest to you may unintentionally push you off course.

Also, no more eating out of emotion or eating bad things because you think you deserve them. You don’t.

That thinking is self-sabotage and will ruin any chance of success you have on your fitness journey.

person hiking on a mountain as part of his fitness journey

Image: by Krivec Ales, via Pexels

When confronted with the choice of small, medium or large, decide with your fitness journey in mind and choose a smaller portion. If you get hungry later, have a healthy snack and be proud of yourself for being disciplined enough to make healthy decisions.

The Future Awaits

Setting goals is a great way to track the progress of your successful fitness journey.

goals for a fitness journey

Image: by Tumisu, via Pixabay

Look at the big picture and set weekly and monthly goals. You are not going to transform yourself overnight.

The future awaits! And it can be as much of a success or failure as you decide.

Likewise, plan your meal plan and exercise with the seasons.

Maybe you love running outside but not so much when it rains or snows. Knowing what to do for exercise when it rains or snows can keep you on track.

Implementing a game plan for rainy days can be fun, too!

man on docking area wearing a raincoat on a rainy day

Image: by Gabriela Palai, via Pexels

Maybe you have some extra space in your apartment or home which would be good to arrange a yoga mat or some free weights.

Having the option to exercise in your apartment or home is a great alternative to feeling you need to go to a gym or get outside just to burn some calories.

Again, planning is crucial to success.

Be Accountable

The benefits of having a fitness buddy can help motivate you and keep you accountable to someone on your fitness journey.

A fitness buddy can also help you develop good strategies to help each other stay positive and on track.

group of friends exercising together

Image: by, via Pexels

You do not have to go it alone, and you should not!

Ask a friend or family member to join you for a walk or a healthy lunch.

Talk about what you are doing for exercise and what you are eating, and you will find people around you who are interested in the same things you are.

old couple still strong for a hike as a result of their fitness journey together

Image: by, via Pexels

Another great way to find a fitness buddy may be found online. Look for groups open to the public who schedule hikes or bike rides in your area and get involved!

The more people you meet who are also on a fitness journey, the easier it will be to remain committed to the goals you have set for yourself. Don’t be afraid to share your struggles and successes with people you meet.

You may just end up finding another fitness buddy!

Begin Where You Are At

It sounds simple, but for many, it is hard to get started.

Accept that you are a work in progress and begin your fitness journey where you are at.

That’s right! You do not need to be a fitness fanatic or be in perfect shape to feel good about making healthy decisions.

We are not all training for marathons or to climb Mt. Everest.

mount everest covered with ice during the day

Image: by Simon, via Pixabay

Something as simple as walking on your lunch break creates a healthier, more active lifestyle which promotes a successful fitness journey.

Be Realistic

Unrealistic expectations about your fitness journey can lead to disappointment and failure. So set realistic goals which are easy to achieve.

If you are not currently exercising, do not plan on exercising twice a day, seven days a week.

Not only will you disappoint yourself if you fail to meet your very high standards, but your body will also eventually need a break.

Start with small, attainable goals and build from there.

Attaining your small goals will also help you feel more confident when you begin increasing the frequency of your workouts.

Know What You Do Not Know

It is important to know what kind of exercise will be most beneficial for your fitness journey and also what will not.

We all know people who have purchased bikes or kayaks only for them to collect dust in the garage or to be sold at a garage sale.

Write down what you do not know and then set out to find answers. Do you have bike trails in your community? Where are they located? Do you have great hiking nearby? Where at and what skill level is required?

Do a little homework before you invest in a new bike or an expensive set of hiking boots.

This way you will avoid the garage full of broken dreams, and you’ll save money too!

three men doing a backpacking adventure hiking on a hill

Image: by Eric Sanman, via Pexels

Track Your Progress

Knowing how to track the progress of your fitness journey is a great way to stay on track.

As previously mentioned, the advent of apps and fitness trackers now makes it easier than ever before to track your exercise, which can help you tailor your fitness journey to your specific needs.

The more you pay attention to what foods you are consuming and how many calories you are burning, the more inclined you will be to maintain progress.

Gadgets and apps, not your thing? Think about buying a planner or calendar to use to schedule and keep track of meals and exercise.

A meal plan is an excellent way to pair your planning with tracking your progress and will keep you on track.

As endurance increases, you will begin burning more and more calories. Consider changing your diet when this happens.

Just like a budget helps you make a financial decision, tracking the progress of your fitness journey will empower you to make the right decisions regarding food and exercise.

Whether you decide to use an app, fitness tracker, or calendar, you will see the data behind your weight losses or gains.

Knowledge is power!

Feeling Overwhelmed?

It is OK!  We’ve all been there. Knowing where to begin if you feel overwhelmed is essential to a successful fitness journey.

With so much noise coming from all different directions, it is easy to feel overwhelmed.

Disconnect from the noise and grab a pen and paper. Start by writing down what you want to change about yourself. Is it weight loss? Lower blood pressure? Perhaps you just want to be more active.

Knowing what you are looking for will help you better navigate your fitness journey. And don’t just accept every piece of advice you receive from your friends and family!

Pick an exercise that is aimed at the results you are looking for and research everything you can about it until you can decide if it is right for you.

target dart board with pin on bull's eye

Image: by, via Pexels

The key is to do your research and know what it is you are looking for.

The purpose of your fitness journey will guide you as you decide which physical activity will yield the results you are looking for. Is it cardio? Weight lifting? Only you will be able to decide what is best for you!

Find a source you trust for information about diet and exercise. Inundating yourself with any and every source of information will, of course, leave you feeling overwhelmed.

However, with a source for information you can trust, you will streamline all the outside noise while reducing the feeling of being overwhelmed.

Again, planning can help you feel more in control of your fitness journey.

Develop a plan, get started, and stick to it and soon, instead of feeling overwhelmed, you will feel in total control of your fitness journey.

Not Getting the Results You Want?

Knowing what to do when you are not getting the results you want will save you from giving up on your fitness journey.

But remember, this takes time.

It is also why it is important to track your progress.

Knowing what you are eating and what you are doing to burn calories will help you decide if you should maintain your current plan or modify it.

woman with her personal trainer inside the gym for her daily exercise

Image: by Pixabay, via Pexels

Do not rule out seeing a personal trainer or medical professional to gain valuable professional insight into why you may not be seeing the results you want.

Many gyms offer access to dieticians and/or personal trainers who are knowledgeable about how to see the changes you are working for.

Supplements may also be something you’ll need to consider. And not performance enhancing supplements.

medications and supplements recommended for your fitness journey


Consider natural, holistic supplements you can add to your food and drinks in order to increase the nutrition you are receiving. Some quick research will reveal what is best for you and the direction you want to head.

Giving yourself time is key to realizing the gains or losses you expect to see. Set a timeline, follow it and if you do not see expected results, change your approach with the advice of a professional.

You may also need to come to terms with the fact that you may not be working hard enough. Getting in shape is hard work, and it doesn’t happen quickly.

Whether you are trying to lose weight or make gains, it takes a lot of work!

Do not expect to see results immediately. Also, don’t be so hard on yourself. You will do just fine as long as you follow your meal plan and stay active.

You have to be willing to work harder than you have in the past if you want to achieve the results you are looking for.

And remember, the harder you work, the faster you will be able to see the gains you worked so hard to achieve. But you must put in the time.

Tailor Your Time

It is important to know how to make a game plan that works for you. Only you know your schedule, and so it may not be a good thing to plan exercise at certain times of the day.

This is where it also helps to have a fitness journey calendar.

You can block out time which is already committed to work or other obligations, leaving free time to be scheduled for exercise or meal planning.

If you “chunk” your time, you will be able to realize the full benefits of exercise.

This involves setting time aside where you do nothing but what you have reserved the time for. So, when you are working, you are doing nothing else. And when you are exercising, you are doing nothing else.

This isn’t a time to be thinking about work or how you should not have left the office five minutes early to get in that run.

Exercise is not only good for the body but the mind as well.

Learning to disconnect can be an invaluable as well as a therapeutic form of destressing.

Take time for you!

You’ve heard the saying, “your actions inform others how they should treat you.” Well, taking time for yourself tells everyone around you that you value and respect yourself and they should too.

If you fail to tailor your time, you will fail to curate your fitness journey to the requirements of your schedule.

This is why planning is such a crucial part of successful dieting and exercise.

Having a schedule will also force the other parts of your life around your fitness journey. Take control of your time, and you will take control of your life!

Make time for yourself, and everything else will make time for you.

Learn to Love Your Body

It is important to learn to love your body.

The happier you are with your body, the easier it will be to stay committed to your fitness journey.

Sure, we all have things we would change about ourselves if we could, but somethings that make us who we are should not be changed.

woman smiling while looking at herself in the mirror

Image: by bruce mars, via Pexels

Learn to love yourself for what makes you unique. Improving your health is a great way to do this. Just beginning your meal plan and choosing a few exercises will get your mind in the right place to make substantial gains.

A fitness journey is a sure sign of self-love. Care enough about yourself to make healthy decisions and create healthy habits.

You may also need to buy new clothes to accommodate the weight you have lost or to accommodate the gains you have made.

Use this as an opportunity to improve your confidence in yourself. If you look good, you will feel good.

It is a very positive cycle!

Your fitness journey will yield benefits you can’t even imagine as you begin working towards your goal. Remember, the most successful people all have their own way of staying sharp. You are now a shark in total control of your methods to gain confidence and stay sharp!

Developing a positive self-image is magnetic, and people will tell the difference in the way you carry yourself.

Poor diet and lack of exercise can lead to the development of unhealthy feelings including depression. This is why so many successful people devote their time and attention to diet and exercise.

Focusing on your own wellbeing is essential to becoming the person you want to be.

And let’s be honest, you can’t be good for other people if you are not being good for yourself.

Your fitness journey will impact the lives of people you interact with on a daily basis simply because of the positive feelings you will achieve by improving your nutrition and physical wellbeing.

Healthy Fitness Journey Habits

Variety is the spice of life! Accept that you can try new foods and exercises all the time without the need to like or enjoy everything you try.

Meditation and yoga are two great ways to maintain a happy, healthy outlook on your life as well as your fitness journey.

women doing a yoga exercise to get fit and healthy

Image: by bruce mars, via Pexels

But it is not for everyone! It is okay if you do not enjoy what everyone else is doing as they navigate their own fitness journey.

Find what works for you! This is not a one-size-fits-all game plan.

The more you integrate healthy fitness journey habits into your daily life, the more you will find yourself thinking about your health and wellness and the sooner you will see results.

man expressing success and happiness

Image: by bruce mars, via Pexels

Consider subscribing to magazines focused on your areas of interest. Follow diet and exercise pages on social media. Put health and wellness in front of you as much as possible.

Also, get in the habit of having healthy food prepared in advance so when the time comes to eat, you can have healthy food fast.

It is All in the Mind

Remember, your fitness journey is as much about what you do as it is about how you think.

It is all in your mind!

This is where discipline comes in. Be disciplined enough to turn your newfound interests into habits, and you will find it is much easier to exercise and diet on your own terms.

For many people, eating healthy and getting exercise is a chore. But for many more, it is essential to their mental, physical and spiritual wellbeing. Which type of person do you want to be?

After turning a desire into a habit, you will place greater significance and priority on taking time to improve your life through diet and exercise.

group of women working out to get fit and strong

Image: by bruce mars, via Pexels

Stay positive and surround yourself with people with similar fitness journey goals.

You can do it!

Believing in yourself is half the battle. Taking consistent action is the other half.

Featured image by, via Pexels

The post How to Create and Sustain a Successful Fitness Journey: Crucial Tips for Long-Term Success appeared first on SoundBodyLife.

]]> 0
Paraben Free Lipstick: The Best Brands Available in the Market Today Tue, 22 Jan 2019 13:30:02 +0000 If you have a daily makeup routine, you are not alone. Many women apply makeup each day for different reasons. While applying your makeup, do you ever stop to think of the harm it might cause? Of course, what harm could something like a simple tube of lipstick cause? Truth be told, parabens found in […]

The post Paraben Free Lipstick: The Best Brands Available in the Market Today appeared first on SoundBodyLife.


If you have a daily makeup routine, you are not alone. Many women apply makeup each day for different reasons.

While applying your makeup, do you ever stop to think of the harm it might cause? Of course, what harm could something like a simple tube of lipstick cause? Truth be told, parabens found in your lipstick and other cosmetic products could potentially cause more harm than you realize.

What are Parabens and Why are They Used in Lipsticks?

Parabens are a collection of preservatives commonly used in several beauty products. You will often find parabens in shampoos, antiperspirants, and even makeup, such as lipstick. Parabens and other preservatives protect products against the growth of bacteria and mold that may prove harmful to human health.

While that might seem like a good thing, there is some information suggesting that parabens may also prove harmful to human health. For instance, a study performed in 2004 indicated that there were traces of parabens found in cancerous breast tissue. Parabens contain weak properties similar to estrogen, which may cause the growth of cancerous breast tissue.

Product FAQ

Of course, the amount of estrogen-like substances found in parabens is weak enough that there is nothing to link parabens to health problems definitively. However, it is enough to make people uncomfortable to the point that they prefer to use paraben free products. Parabens most likely found in your cosmetics include propylparaben, methylparaben, ethylparaben, and butylparaben.

Cosmetics manufacturers believe parabens protect your makeup products from the growth of mold and bacteria. For instance, when you use lipstick, you swipe it across your lips. Manufacturers worry that moisture and saliva from your lips may cause bacteria and mold to grow. To protect lipstick from that risk, they add parabens to many lipstick products.

Why are Parabens Dangerous in Lipstick?

So, if parabens protect lipstick from the growth of mold and bacteria, why are they dangerous? The Food and Drug Administration provides the most definitive answer to this question. For starters, the FDA admits that they do not regulate many of the ingredients found in cosmetics, including parabens. Aside from color additives, ingredients found in cosmetics do not require FDA approval.

As previously mentioned, parabens mimic estrogen via the use of synthetic chemicals. Unfortunately, estrogen exposure, particularly lifelong exposure, can cause disruptions to your hormone system. In turn, estrogen exposure may lead to the division of breast cells, which can, in turn, lead to the growth of cancerous breast tissue.

Best Lip Balm for Soft Lips

Of course, women are not the only ones at risk. Parabens may also have an impact on the male reproductive system. According to Livestrong, research suggests that exposure to parabens may significantly decrease sperm levels in males. The study focused on rats and paraben exposure. Rats who received daily exposure to parabens suffered from a decrease in the concentration of their sperm.

Even more surprising is the fact that parabens may also lead to early puberty in young girls and boys. Fox News reported on the possible link discovered by scientists between the use of everyday products containing parabens and early puberty. Parabens, or xenoestrogens, commonly found in products used daily, like makeup, can mimic natural estrogen and cause early puberty to strike among adolescent boys and girls.

There are, of course, parabens in other makeup products. So, what makes them so dangerous in lipstick compared to parabens in other cosmetic products? If you think about it, you do not apply other cosmetic products to your mouth. Lipstick is a product that you use specifically to alter the color of your lips.

Now take it a step further and consider the fact that you often lick your lips. Also, food and beverages you consume often touch your lips. Therefore, you run the risk of ingesting parabens found in lipstick products, which makes it far more concerning. As if parabens do not seem bad enough, now you have to worry about possible ingestion when using lipstick containing parabens.

 How are Parabens Listed in Ingredients?

Make sure you pay careful attention to the ingredients list on all cosmetics products you purchase. If you wish to buy paraben free lipstick, avoid the following paraben ingredients:

  • Methylparaben

  • Butylparaben

  • Ethylparaben

  • Propylparaben

  • Isopropylparaben

  • Isobutylparaben

  • Benzylparaben

Cosmetics containing parabens may also contain toxic metals. In other words, when you use lipstick containing parabens, you may find yourself exposed to trace amounts of toxic metals that may raise a broad range of health concerns. Toxic metals often found in cosmetics that are a cause for concern include:

  • Lead

  • Mercury

  • Cadmium

  • Cobalt

  • Nickel

  • Chromium

  • Arsenic

  • Antimony

Unfortunately, you are not likely to know if the cosmetics and lipsticks you use contain toxic metals. Cosmetic manufacturers are not required to report the existence of impurities, including toxic metals, found in their products. In other words, consumers such as yourself have no way of knowing the risks you face when you pick up your favorite brand of lipstick.

Ingredients that Should Be in Paraben Free Lipstick

When you opt to purchase a paraben free lipstick, you should look for a certain list of ingredients. Make sure you look for lipsticks containing several organic ingredients. You will often find that paraben free lipstick contains organic ingredients such as:

  • Organic coconut

  • Organic carnauba wax

  • Organic castor seed oil

  • Organic beeswax

  • Organic shea butter

  • Organic cocoa butter

  • Organic jojoba oil

The mixture of organic oils, vitamins, minerals, and waxes will help to keep your lips moisturized and healthy while also allowing you to avoid potential concerns with parabens. Paraben free lipsticks are a great choice for anyone. However, they are especially great for pregnant women and children who might find themselves susceptible to the possible harms of parabens.

How to Apply Your Paraben Free Lipstick

To ensure the best coverage from your paraben free lipstick, refer to the video below.

As stated in the video, make sure you follow important steps for maximum coverage. You should set up a routine to exfoliate and moisturize your lips. For a fuller appearance, make sure you use a lip liner to line your lips and then proceed to fill them in. For best results, apply two coats of lipstick. Press your lips firmly together and then bloat them on a sheet of tissue. Afterward, apply one last coat of lipstick.

Harmful Lipstick Brands

There are certain brands of lipstick you should avoid at all costs. Some brands contain far more parabens and heavy metals in comparison to other brands on the market. Lipstick brands to avoid include:

  • Maybelline Color Sensation

  • NARS Semi-Matte

  • L'Oreal Colour Rich

  • L'Oreal Endless

  • CoverGirl Queen Collection Vibrant Hues

  • Revlon ColorStay

  • Revlon Matte

  • Revlon Super Lustrous Peal

  • Avon Beyond Color

  • Stargazer Lipstick

Instead, opt to try some of the safer paraben free lipstick alternatives mentioned previously.

Best Paraben Free Lipstick Brands and Products

stila Stay All Day Liquid Lipstick, Bacca (Raspberry)
  • Long-lasting
  • Full coverage
  • Will not bleed or transfer

The Glory of New York Paraben Free Lip Gloss is yet another great product that offers natural ingredients for beauty, color, and shine. The gloss contains vitamin E to help moisturize your lips throughout the day. It also has an ultra-shine sensation for that wet glossy look. The reflecting light properties of the gloss gives your lips a fuller look.

Make sure you bring this lip gloss with you wherever you go so you can reapply it as necessary. The coverage is great, but it does not last as long as some other products. Still, the colors seem to shine, and it does give a nice, full appearance to your lips.

It contains Beeswax, Castor Oil, Vitamin E, and other natural ingredients to help nourish your lips throughout the day. Although you should not eat your makeup, you can rest easy knowing that the natural ingredients in this lip gloss are not harmful if accidentally consumed.


  • Paraben Free

  • Mineral-based

  • Long-lasting wet look

  • Ultra-shine, light reflecting properties


  • Does not offer a wide range of colors compared to other products

  • Some shades contain a hint of glitter

  • Does not offer long-lasting coverage

VSACHAR MD Pregnancy Safe Lipstick (Papaya) - Gluten Free, Paraben...
  • PHYSICIAN FORMULATED COSMETICS: The V.SACHARMD line of all-natural, organically-derived...
  • SAFE WHILE PREGNANT & NURSING: Did you know that babies are born with over 200+ toxins in...
  • #1 LIPSTICK FOR SENSITIVE SKIN: Unlike most commercial lipsticks we are 100% lead free and...

Expecting moms are often very wary of the ingredients they put in their bodies, so it is no surprise they would want a beauty product that is free of harmful chemicals, too. Fortunately, VSACHAR MD Pregnancy Safe Lipstick seems to be the answer. It offers the color and shine that pregnant women want and need to perk themselves up while remaining free of harsh chemicals.

As any mom knows, children often want to be just like mommy. That means they will often ask to try on makeup, too. Rest easy knowing VSACHAR MD Pregnancy Safe Lipstick is safe for pregnant women and their children. If your child accidentally ingests the lipstick, do not panic. The natural ingredients in the product are not harmful if consumed.


  • Paraben free

  • Gluten-free

  • Lead-free

  • Cruelty-free

  • Nourishing natural ingredients

  • Light papaya scent and flavor

  • Vibrant colors

  • Long-lasting coverage


  • May contain some natural ingredients not suitable for everyone if you have allergies to certain herbs (rosemary, thyme, cinnamon, oregano, and lavendar)

Burt's Bees 100% Natural Moisturizing Lipstick, Blush Basin, 1 Tube
  • LONG LASTING LIPSTICK: Intense color with 8 hour moisture leaves lips silky smooth with a...
  • MOISTURIZING LIP COLOR: This lipstick helps condition and sooth lips with moisturizing...
  • ALL DAY COLOR: Enhance your natural lip color wearing the gorgeous Blush Basin shade...

Burt’s Bees is a well-known brand name among moms and supporters of beauty products containing all-natural ingredients. Burt’s Bees 100% Natural Moisturizing Lipstick is no exception to the rule. It contains a broad range of natural ingredients to ensure your lip wear is as good for you as it looks.

You will want to take a tube of this lipstick with you for reapplication purposes. It tends to wear off a bit quickly, but it does make your lips look and feel beautiful once applied correctly. The natural ingredients are safe for you and allow you to breathe easy. In the event of accidental ingestion, you do not have to worry. The ingredients in this product are safe for consumption.


  • 8-hour moisturizer

  • Paraben free

  • Smooth, satiny looking finish

  • Natural ingredients to condition

  • Vibrant color paletter


  • May have a slight grainy texture

  • Does not offer maximum coverage

  • Somewhat difficult to apply

  • Comes off quickly

Ecco Bella Natural Moisturizing Lipstick | Long Lasting Lip Color -...
  • Clean beauty is our priority by creating cruelty free, eco-friendly, organic cosmetics...
  • A safe, pretty lipstick that goes on smooth and creamy like a lip balm and moisturizes...
  • Our FlowerColor Lipstick is naturally-preserved and contains vegetable waxes, oils and...

If you are looking for an all-natural lipstick that offers plenty of lip protection and a beautiful range of colors, Ecco Bella FlowerColor Natural Lipstick may be just what you need. It comes in several different colors to ensure you find just the right shade. It is also an eco-friendly product to ensure that your beauty product is as clean as it is natural.

Keep in mind that the color you select may vary from the color you receive. Also, you might want to prepare your lips before applying the lipstick to avoid issues with the somewhat chalky texture. Otherwise, this all-natural product is a great option if you are looking for a creamy color palette and great, long-lasting coverage.


  • All-natural ingredients

  • Mineral pigmentation

  • Non-toxic (safe for consumption)

  • Paraben Free

  • Cruelty-free

  • Fragrance-free


  • Actual Colors may vary significantly in comparison to the picture

  • Pigmentation of colors may not work for everyone

  • Texture is a bit chalky

Why Paraben Free Lipstick is a Necessity

Once again, it is a much safer bet to avoid using lipstick products that contain parabens. You run the risk of accidental ingestion should you lick your lips or transfer your lipstick to food and beverages you eat and drink. Huff Post reports that on average, women consume approximately seven pounds of lipstick in their lifetime. That could be seven pounds of lipstick containing harmful parabens and toxic metals.

Rather than risking the ingestion of harmful chemicals, it is better to make the switch to a safer, paraben free alternative. Not only can you enjoy the natural coverage, but you can also enjoy knowing that you are more likely to live healthier because of your choice.

The post Paraben Free Lipstick: The Best Brands Available in the Market Today appeared first on SoundBodyLife.

]]> 0
Natural Leave in Conditioner – The Top All-Natural Hair Dye Brands Today Tue, 18 Dec 2018 13:56:28 +0000 There are many reasons why a person might decide to color their hair. For instance, an older man or woman might want to cover up their greying hair. Younger men and women perhaps get sick of their natural color and want a change. Perhaps a person would just like to dye their hair as a […]

The post Natural Leave in Conditioner – The Top All-Natural Hair Dye Brands Today appeared first on SoundBodyLife.


There are many reasons why a person might decide to color their hair. For instance, an older man or woman might want to cover up their greying hair. Younger men and women perhaps get sick of their natural color and want a change. Perhaps a person would just like to dye their hair as a form of self-expression.

No matter the reason, hair dying is a fun activity until you discover just how unsafe the chemicals in a traditional hair dye are for your body. That is not to say that you should quit dying your hair. Instead, it might be time to switch to an all-natural hair dye rather than using a traditional chemical-based hair dye.

Comparison of Best All-Natural Hair Dye Brands

We Put These Best All-Natural Hair Dye Brands To The Test: Here Are Our Reviews

Trying to find an all-natural hair dye brand when you have never done so can seem like a bit of a trick. How are you supposed to know which one works best? Fortunately, we make your search a little easier by highlighting some of the best all-natural hair dye brands there are on the market.

If you are looking for a rich, velvety chocolate color to put on your hair, try the Surya Nature, Inc. Henna Chocolate Cream hair dye. The cream dye is rich in antioxidants, offers a semi-permanent coat of color that infuses with the hair, and leaves your locks looking luscious and vibrant. It is a good hair dye product because it does not contain any harsh or unnatural chemicals. Instead, it uses vegetables extracts, herbs, and oils for natural color.

Overall, there doesn’t seem to be much of anything bad associated with this hair dye, which makes it a good choice for anyone looking to color their hair naturally. There are no harsh chemicals to worry about, so your hair looks and feels great after coloring. You do not have to worry about your hair color drying out your hair and making it too brittle.


  • All natural hair color

  • Doesn't contain parabens, PPD, GMOs, ammonia, EDTA

  • Hypoallergenic 

  • Uses henna for color

  • Contains natural ingredients


  • Actual hair color may vary

  • Shades might not appear as vibrant as image

  • May contain products that can cause allergic reaction to some

Naturtint Permanent Hair Colorant, Dark Chestnut Brown 3N
  • Founded by Mr. Lee frank on august 1, 1995 for the purpose of producing the very first...

When it comes to a natural alternative, Naturtint Permanent Hair Color is a good option. It is free of harsh chemicals commonly found in traditional hair dyes. Instead, it uses a blend of natural and organic plant-based ingredients to color the air. For instance, it uses plant and seed oils, plant and seed extracts, and minerals for healthy, vibrant looking colored hair.

Pay close attention to the ingredients so you can avoid a potential allergic reaction. If you notice something in the ingredients that you are allergic to, do not use this product. Otherwise, you are sure to enjoy the color results of this natural hair dye. It offers some of the best color results among all natural hair dye products on the market.


  • Contains vegetable proteins & natural oils to help smooth hair

  • Free of harsh chemicals

  • Offers rich, vibrant coloring

  • Quality compares to traditional hair dyes


  • Actual shade of hair color your hair turns out may vary

  • Could cause an allergic reaction

Hannah Natural 100% Pure Henna Powder, 100 Gram
  • 100% chemical free all natural herbal henna
  • The only ingredient is 100% pure henna leaves
  • Pure Henna is an excellent hair conditioner

Can you imagine dying your hair a beautiful, vibrant red color without having to use a ton of harsh chemicals. Imagine not having to use any harsh chemicals at all! What if you could achieve bright red hair using 100% chemical-free ingredients? Fortunately, you can do just that when you use the Hanna Natural 100% Pure Henna Powder.

The henna should color your hair in most situations, but it might change the tone instead if you already start with dark hair. For instance, if you use this product and you have black hair, it may add an amber tone in the sunlight, but will otherwise seem unnoticeable. Going from a lighter color hair will make this hair dye noticeable and vibrant.



  • May not "color" your hair, but does change the tone depending on your starting color

  • It's possible it won't last as long as traditional hair dyes

Godrej Nupur Henna Natural Mehndi for Hair Color with Goodness of 9...
  • Godrej nupur natural mehndi with goodness of 9 herbs - 400 gm
  • Pure henna is an excellent hair conditioner
  • 100% chemical free all natural herbal henna

If you want a natural hair color that is free of chemicals, uses pure henna, and conditions while coloring, you likely want to try Godrej Nupur Henna Natural Mehndi for Hair Color. It offers a powerful blend of nine herbs to strengthen your hair and color it naturally. The henna used for coloring also acts as a natural conditioner to help soften your tresses while altering the color.

Make sure you check the hair dye package carefully to make sure it is not expired before you use it. Expired hair dye will not release the color. Otherwise, you should be in good shape to alter the color of your hair using this natural product. It offers a bright color with plenty of shine and softness.


  • Alters color of hair with richness & vibrancy

  • Promotes hair growth

  • Strengthens hair

  • 100% free of any and all harsh chemicals


  • Product may have changed from original formula, meaning it could require a longer soaking time

  • Could cause allergic reaction if allergic to ingredients

The Henna Guys 100% Pure and Natural Henna Powder for Hair Dye/Color,...
  • 100% Natural and 100% vegan, pesticides, chemicals and metallic salts free
  • Chemical free hair coloring and conditioning
  • Suitable for best red hair color

The Henna Guys – Dark Brown Henna Hair Color is a good natural hair color choice for anyone looking to change their hair color to a luscious and velvety brown color. The all-natural hair dye uses a powder containing all pure and natural ingredients, such as natural herbs. Inside the package, there are 100 grams of powder to ensure there is enough for all over color.

Make sure you look up videos and tutorials online to ensure you dye your hair properly since there are reported issues with the instructions. Also, make sure you test a small strip of your hair to make sure it gives you the color you want. Otherwise, you will find that this is a great natural product that give you soft, shiny, strong hair.


  • 100% free of chemicals

  • Made with pure henna powder

  • Contains 100% pure henna leaves


  • Color could bleed more than usual (causing stains on clothing & sheets)

  • Issues with packaging

What is an All Natural Hair Dye?

What is all-natural hair dye exactly? Is it different from traditional hair dyes that you use? Simply put, an all-natural hair dye is a dye that does not use a bucket load of harsh chemicals to alter the color of your hair. Instead, the product makes use of natural colorants to change your hair color.

A problem with traditional hair dyes is the lack of FDA approval. The FDA must approve color additives in all cosmetic products, including hair dye unless they are coal tar hair dyes. Most of the hair dyes you see on the market and purchase are considered coal-tar hair dyes. Knowing that there are likely no FDA regulations on a product so filled with chemicals is near enough to make anyone nervous.

Traditional Hair Dye Ingredients to Avoid

There are plenty of traditional hair dye ingredients you should avoid. The following are just some of those that are best avoided:

  • PPD (or para-phenylenediamine)

  • Ammonia

  • Hydrogen peroxide

  • Parabens

  • Resorcinol

  • Lead Acetate

  • Persulfates

  • Quaternium-15

PPD is a chemical used in darker hair dyes. When combined with hydrogen peroxide, PPD may cause cancer, which means it is best avoided at all costs. Hydrogen peroxide by itself is also not good since it strips away your hair’s natural color, leaving it brittle and prone to breakage. Ammonia can produce a caustic burn that may irritate your lungs. You may notice that burning smell while dying your hair.

Stay away from parabens.

Parabens commonly found in hair dye can cause allergies and skin irritation. They may also share a link to breast cancer and decreased sperm count. Resorcinol is a toxic chemical that can irritate your scalp and affect your endocrine system. Lead acetate is another additive commonly found in darker shades of hair color. It can cause neurological problems and anemia.

Persulfates commonly found in hair dyes that bleach your hair can prove dangerous if you continually inhale it. These chemicals may cause throat discomfort, inflammation of the lungs, wheezing, persistent coughing, and may even lead to a full-blown asthma attack. Finally, quaternium-15 may irritate your eyes, skin, and lungs, and it can lead to organ toxicity.

All Natural Hair Dye Ingredients to Look For

It is better to switch to an all-natural hair dye, especially considering all the dangers associated with standard hair dyes. Ingredients commonly found in all natural dyes include henna, humectants, antioxidants, oils, and vegetable juices to name a few. Several natural ingredients are safe for you to use, good for your hair, and do not pose a threat to your health.

 Traditional Hair Dye Brands to Watch Out For

There are specific traditional hair dye brands that you should avoid above all. Almost every traditional hair dye product you buy contains harsh chemicals. Some of those that you should avoid include:

  • L’Oreal

  • Revlon

  • Clairol

  • Zotos

  • Wella Color Charm

  • Goldwell Elumen

Even if you have already used traditional hair colors, that does not mean you are immune to the dangers of chemicals found in hair dyes. The products listed above are just some that you should avoid, but in all honesty, it is best to avoid any hair products with harsh chemicals and switch to an all natural product instead.

Alternatives to Dying Your Hair

Dying your hair is not the only way to achieve a change in color. There are natural alternatives to dying your hair. Try out the following natural alternatives:



Related Post:
The Best Natural Shampoo Brands of 2018


Vegetable juices


Choose an All Natural Hair Dye to Keep Your Hair Healthy

Choosing an all natural hair dye is better for your health and your hair. Aside from the fact that harsh chemicals can damage your hair, making it appear dried out and brittle, they also pose a threat to your overall health. Why risk irritation, allergic reactions, and potentially long-term effects from continued exposure to harsh chemicals.

A natural dye is by far a better choice. You can still enjoy changing the color of your hair without running the risk of damaging your hair or your body.

The post Natural Leave in Conditioner – The Top All-Natural Hair Dye Brands Today appeared first on SoundBodyLife.

]]> 0
Best Drugstore Foundation: The Top Brands that You Should Know Sun, 16 Dec 2018 20:28:02 +0000 Anyone who wears makeup either for work or pleasure has been at their local drugstore trying to choose a last-minute foundation on their way out. Wouldn't it be nice to have a guide to selecting the right choice? Here is a list of the 10 best drugstore foundation brands we found that won't break your […]

The post Best Drugstore Foundation: The Top Brands that You Should Know appeared first on SoundBodyLife.


Anyone who wears makeup either for work or pleasure has been at their local drugstore trying to choose a last-minute foundation on their way out. Wouldn't it be nice to have a guide to selecting the right choice? Here is a list of the 10 best drugstore foundation brands we found that won't break your bank. We thought it might help some of you save time and money and easily find which one works best for your skin's needs!

Product FAQ

1. What Is Foundation?

2. What Does It Do?

3. Are There Different Kinds?

4. Where Can You Get It?

5. Price Range?

How we Reviewed

We spent hours reviewing several products weighing out their different features, pros & cons and prices to come up with a list of just 10 of the best foundation brands, so you didn't have to. It can be time-consuming to find what you might like when you're looking at an overwhelming amount of choices and have no guide. After all, we're all just trying to look as good as we feel right?

Overall Price Range Of This Product

When you're looking for the best drugstore foundation one of the first things that comes to mind is the price. You would be surprised at how affordable some of these products are. Certain features can run you a few dollars more but are totally worth it such as coverage, SPF, oil control, and its ability to hydrate your skin. If you're just looking for something simple and easy, you might only be out 6 dollars which isn't much for a well-known brand.

What We Reviewed

10 Best Foundation Brands

  • Burt's Bees Mattifying Powder Foundation 17

  • Physicians Formula The Healthy Foundation SPF 20 13

  • Wet n Wild PhotoFocus Foundation 6

  • Maybelline New York Fit Me! Matte + Poreless Foundation 6

  • CoverGirl Vitalist Healthy Elixir Foundation 6

  • Revlon Youth FX Fill + Blur Foundation 14

  • L'Oréal Paris Infallible Total Cover Foundation 10

  • Almay Smart Shade CC Cream 10

  • Physicians Formula Mineral Wear Talc-Free All-in-1 ABC Cushion Foundation SPF 50 8.50

  • Neutrogena Hydro Boost Hydrating Tint 15

Burt's Bees 100% Natural Origin Mattifying Powder Foundation, Nutmeg -...
  • MATTE FOUNDATION: Powder matte foundation in Nutmeg is ideal for tan to dark skin tones...
  • NOURISHING INGREDIENTS: Made with Bamboo to blur imperfections, this mineral makeup blends...
  • EASY APPLICATION: 100% natural origin, non-comedogenic, shine control-formula lets your...


This product is amazing for those of you that may struggle with acne and blemishes or the occasional breakout and are looking for just the right amount of coverage without worrying about new acne. You will find that it gets rid of that oily shine you hate without drying out your skin and can be applied with a brush or a damp sponge for easy application. This foundation also has a hint of bamboo for a natural finish.


  • Mineral formula

  • Matte finish

  • Light on skin


  • Not long-lasting

  • Powdery

  • Light in color


This product can be found on Amazon for around 17 dollars. ($$$)

Where to Buy


Physicians Formula The Healthy Foundation with SPF 20, LN3, 1 Fluid...
  • Packed with vitamins and antioxidants for healthy coverage
  • Chinese Wu-Zhu-Yu Extract and Hyaluronic Acid infused formula brightens, hydrates, and...
  • Ultra-blendable, lightweight, buildable, and breathable


Here is a healthy foundation that includes vitamins and antioxidants you may have seen in serums which have hydrating and brightening qualities, leaving you with coverage that glows. The coverage is light to medium here, so this isn't for heavy duty seekers. It also has a high SPF making it perfect for those of you who spend a fair amount of time in the sun.


  • List Element

  • Hydrating

  • SPF 20


  • Heavy formula

  • Strong fragrance

  • Poor applicator


This product can be found on Amazon for around 12 dollars. ($$)

Where to Buy


wet n wild Photo Focus Foundation, Nude Ivory, 1 Ounce
  • YOUR SKIN, ONLY BETTER: Our high-performing, skin-perfecting foundation is formulated with...
  • SELFIE-APPROVED FOUNDATION: Color matched for all undertones with a matte, second-skin...
  • BEST FACE FORWARD: From bronzer & blush to primer, highlighter, natural finish powder, &...


Looking for something that works perfectly for cameras with a flash? Here is the best drugstore foundation for you. Its full matte coverage has been tested under 7 different flashes to guarantee you won't see that white shine from your makeup in photos so you can be selfie-ready all day long.


  • Full matte coverage

  • No white cast in photos

  • Long-lasting

  • Lightweight formula


  • No SPF

  • Orange tint

  • Dries skin


This product can be found on Amazon for around 5 dollars. ($)

Where to Buy


Maybelline Fit Me Matte + Poreless Liquid Foundation Makeup, Rich Tan,...
  • MAYBELLINE FIT ME MATTE FOUNDATION: For a natural looking medium coverage liquid...
  • A SHADE THAT FITS ME: Maybelline Fit Me liquid foundation provides coverage for a wide...
  • MAYBELLINE FIT ME FOR A FLAWLESS FACE: With Matte + Poreless foundation or Dewy+ Smooth...


For some of us that have large noticeable pores, this might be what you've been looking for. Usually, products claim to have properties that hide pores but in return leave you with clogged pores and sometimes irritated skin that is worse than what you started with. Dermatologists have tested and proven that this works well to control oily skin and even comes in 32 shades to make sure every one of us with every skin tone can feel beautiful and pore-free at an affordable price!


  • Comes in 32 shades

  • Oil control

  • Hides pores

  • Affordable


  • Dries lighter

  • Streaky when applying with a brush

  • Not all day coverage


This product can be found on Amazon for around 6 dollars, super affordable. ($)

Where to Buy


COVERGIRL Vitalist Healthy Elixir Foundation, Buff Beige 725, 1 Ounce...
  • Vitamin-infused formula with a special antioxidant and vitamin complex
  • Oil free
  • Minimizes the appearance of oily shine


Here is another serum which is a moisturizing foundation that includes vitamins B3, B5, and E to keep your face hydrated and even has SPF 20 for the perfect protection from aging UV rays. This is also oil-free and lightweight to minimize the appearance of oily skin for a natural glow that doesn't shine. This is a long lasting foundation and is definitely a contender for the best drugstore foundation on our list.


  • Oil-free formula

  • Vitamins B3, B5, & E + SPF 20

  • Great for sensitive skin

  • Affordable


  • Orange undertones

  • Dries darker


This product can be found on Amazon for around 8 dollars. ($)

Where to Buy


Revlon Youth Fx Fill + Blur Foundation, Porcelain, 1 Fluid Ounce
  • Corrects visible signs of aging by filling in and blurring wrinkles, lines, and pores
  • Instantly erases the appearance of dark spots, age spots, and hyperpigmentation
  • Lightweight, hydrating formula provides full coverage


If you're starting to feel your age and need a pick-me-up that hides unwanted lines and wrinkles, then this is for you. This SPF 20 formula is full of micro-fillers that smooth lines and blur pigments making you feel youthful all over again. Incredible at covering dark/age spots and hyperpigmentation while hydrating your face.


  • Hides wrinkles, lines, & age spots

  • Covers hyperpigmentation

  • Hydrating, SPF 20 formula


  • Heavy

  • Oily

  • Comes off easily


This product can be found on Amazon for around 16 dollars. A little pricey but you might get what you pay for here. ($$$)

Where to Buy


L'Oréal Paris True Match Lumi Cushion Foundation, C2 Natural Ivory,...
  • Liquid Foundation captured in a cushion
  • A fresh luminous finish
  • Tap on Buildable Coverage


Some people can get by with 8-hour coverage, but if you're someone who needs more than that you have found the perfect product. This formula stays on for 24 hours and has total coverage. Lightweight yet will completely hide oil, blemishes, and imperfections so you can go out feeling confident in your skin for the entire day (and night) long. A little goes a long way with this foundation and is sure to be one of the best drugstore foundations we have found so far.


  • Lasts 24 hours

  • Full coverage

  • Velvety formula

  • Great for oily skin


  • Orange undertones

  • Heavy

  • White glow in pictures


This product can be found on Amazon for around 8 dollars. ($)

Where to Buy


Almay Smart Shade CC Cream, Light/Medium
  • #200 Light/Medium
  • Diminishes the appearance of imperfections, dull skin tone and discolorations
  • Lightweight


A great choice for warmer weather with an SPF of 35! This is a CC (complexion corrector) cream that has a light but decent coverage that gives you an even complexion and protects you from the sun's harsh UV rays. The hypoallergenic formula excels in smoothing imperfections and discolorations while brightening any dull skin tones. Available in 3 versatile shades, so all skin tones and types can enjoy its magic.


  • Lightweight

  • Moisturizing

  • SPF 35

  • Hypoallergenic


  • Oily

  • Uneven as it wears

  • Comes off easily


This product can be found on Amazon for around 7 dollars, a little pricey for a CC cream but still affordable. ($)

Where to Buy


Physicians Formula Mineral Wear Cushion Foundation, Natural, 0.46...
  • MINERAL CUSHION FOUNDATION: Airbrush, blur, & correct imperfections with our talc-free,...
  • DERMATOLOGIST APPROVED: Our gentle, minimalist formula helps reduce irritation & breakout...
  • BEST FACE FORWARD: With primers, highlighters, bronzers, & mineral powders we have a full...


This is a true all-in-one formula containing a blend of minerals, plant extracts, smoothing antioxidants, and skin nourishing vitamins which enhances the complexion and brightens skin all at the same time. Comes complete with a puff applicator that delivers a refreshing finish yet is still compact for small bags. Did we mention that it has an SPF of 50? Physicians Formula definitely earned their spot on the best drugstore foundation list.


  • SPF 50

  • Light, easy application

  • Great for sensitive skin


  • Runs out quickly

  • Easier to apply with a brush

  • Can be a bit shiny


This product can be found on Amazon for around 9 dollars. ($)

Where to Buy


Neutrogena Hydro Boost Hydrating Tint, 1.0 Fl. Oz. 40 / Nude
  • 1.0 fluid ounce (30 mL) of liquid foundation for dry skin
  • Liquid face makeup plumps skin and boosts hydration
  • Refreshes thirsty skin for 24 hours


Do you have dry skin? We might have found the answer. This is a foundation packed with hyaluronic acid that will keep your skin hydrated all day long. The formula refreshes and plumps skin for 24 hours which technically makes it better for your face than wearing no foundation at all. It may feel as if you aren't even wearing any product on your face but leaves you with a shimmery glow and healthy skin free of clogging.


  • Moisturizing formula

  • Light to medium coverage

  • Great for combination skin

  • Natural finish